During the holiday season, Suicide rates seem to rise. Given the amount of stress that often times comes with family get togethers or lack there of, it can push people who might already be teetering on the edge over the cliff. Just wanted to remind everyone that YOUR LIFE MATTERS. Your feelings are valid and the world needs you here. Help is available! Here is some info for you:

National Suicide Hotline: 988

The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Therapy can also be a huge help! Call us today and get setup with one of our highly trained clinicians! 217.508.8080