becoming One's Authentic self
Nov 30, 2022
3 in the morning, and I'm wide awake... So I sat down at the computer to attempt to catch up on emails, social media and to take a quick check of the forecast. Since I have been Chronically ill over the past 7 years, I have had a very screwed up sleeping pattern.
When it's so quiet and I can't sleep, my mind fills with thoughts. Could have, Would have, Should have all show up. Depression and anxiety are usually on their way right behind this car full of unwanted mind guests.
So, yeah, let me be very clear...most people in this world, including therapists and healthcare workers struggle too... JUST LIKE YOU!
We are all human, and life is full of hard times. If there is any one thing I can share with you, it would be this: In my almost 45 years on Earth, I am still learning and evolving.
So let's talk about that.
If you are ready to start this journey of being, and need help, Call us today to set up an appointment with one of our highly skilled Counselors. 217-508-8080.